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KARDASHIAN KONFIDENTIAL
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BUSINESS ETHICS FOR DUMMIES
RM65.00 RM20.00
A LIFE WITHOUT LIMITS
RM70.00 RM22.00
For an accident-prone “normal girl from Norfolk” who didn’t run a serious race until she was 25, Chrissie Wellington has done pretty well for herself. A multiple world champion and record-holder, she remained unbeaten in 13 straight races at her chosen event, the Ironman triathlon, before her retirement in December.
And what a fiendish event it is – a 2.4-mile swim followed by a 112-mile bike ride, topped off with a marathon. Wellington’s account of how she graduated from entering her first marathon on a whim in 2002 to the Ironman – surely Ironwoman would be more apt – title five years later is inspirational in the truest sense, because she feels strongly that sport can make ordinary people do extraordinary things.
She was helped/bullied on her way by a tyrannical coach with a chequered past but was obviously deeply competitive by nature, and her accounts of the more brutal aspects of Ironman are not for the squeamish; if a competitor was illegally slipstreaming her in the cycling phase, for instance, she would let fly an airborne stream of pee to make them back off.
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SKU: 9781455505579
Categories: Autobiography, General Interest, Non Fiction, Sports, Trade & Hard-back
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| Weight | 0.5 kg |
|---|---|
| Dimensions | 24 x 16 x 3 cm |
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In this eye-opening book, Rivers and Barnett offer women the real facts as well as tools for combating the “soft war” tactics that prevent them from advancing in their careers. With women now central to the economy, determining to a large degree whether it thrives or stagnates, this is one war no one can afford for them to lose.
A renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world’s oldest and most seductive drugs, in this harrowing memoir of addiction and recovery.
A natural-born collector with a nose for exotic adventure, San Diego–born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist. While researching an article about the vanishing culture of opium smoking, he was inspired to begin collecting rare nineteenth-century opium-smoking equipment. Over time, he amassed a valuable assortment of exquisite pipes, antique lamps, and other opium-related accessories—and began putting it all to use by smoking an extremely potent form of the drug called chandu. But what started out as recreational use grew into a thirty-pipe-a-day habit that consumed Martin’s every waking hour, left him incapable of work, and exacted a frightful physical and financial toll. In passages that will send a chill up the spine of anyone who has ever lived in the shadow of substance abuse, Martin chronicles his efforts to control and then conquer his addiction—from quitting cold turkey to taking “the cure” at a Buddhist monastery in the Thai countryside.
At once a powerful personal story and a fascinating historical survey, Opium Fiend brims with anecdotes and lore surrounding the drug that some have called the methamphetamine of the nineteenth-century. It recalls the heyday of opium smoking in the United States and Europe and takes us inside the befogged opium dens of China, Thailand, Vietnam, and Laos. The drug’s beguiling effects are described in vivid detail—as are the excruciating pains of withdrawal—and there are intoxicating tales of pipes shared with an eclectic collection of opium aficionados, from Dutch dilettantes to hard-core addicts to world-weary foreign correspondents.
A compelling tale of one man’s transformation from respected scholar to hapless drug slave, Opium Fiend puts us under opium’s spell alongside its protagonist, allowing contemporary readers to experience anew the insidious allure of a diabolical vice that the world has all but forgotten.
Cupcakes are everyone’s favorite little indulgences. They’re loved by kids and adults alike because they’re playfully sweet as well as utterly charming. These days, cupcakes can be found in bakeries everywhere, but with just a little know-how, you can easily bake your own tempting boutique-bakery cupcakes at home and decorate them with flair.
Cupcakes contains recipes for every palate: Here you’ll find classic Yellow Cupcakes with Chocolate Buttercream for the traditionalist, Triple Chocolate Cupcakes for the chocaholic, PB&J Cupcakes for the kids, Salted Caramel Cupcakes for the epicurean, as well as seasonal holiday cupcakes, and dozens more. Whether you are a novice or experienced baker, inside these pages you’ll find friendly advice about ingredients and equipment, cupcake-making and baking tips, and a collection of ideas for decorating your cupcakes with either elegant minimalism or grand flourishes.
Naked wine is wine stripped down to its basics-wine as it was meant to be: wholesome, exciting, provocative, living, sensual, and pure. Naked, or natural, wine is the opposite of most New World wines today; Alice Feiring calls them “overripe, over-manipulated, and overblown” and makes her case that good (and possibly great) wine can still be made, if only winemakers would listen more to nature and less to marketers, and stop using additives and chemicals. But letting wine make itself is harder than it seems.
In a time when all the news seems bad, people are searching for a little dose of hope. For those in the thick of troubling times, Ronda Rich offers heaping helpings of comfort and sound advice in There's A Better Day A-Comin'. Here Rich shares stories of courage, spunk, and perseverance that she has either witnessed or (as in the case of Paula Deen and race car champion Dale Earnhardt), learned in conversation with them as they personally told their stories of dark times that turned brighter than their wildest imaginations. Rich knows that there is incredible power in stories, especially those that are true and have strong, wise lessons to impart. Incorporating her Southern storytelling style and vernacular, There's A Better Day A-Comin' is a collection of Rich's feel-good true stories that folks can use for inspiration and encouragement.
Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Haiku for the Single Girl by Beth Griffenhagen and Illustrated by Cynthia Vehslage Meyers (review copy) - An uproarious, uplifting and brazenly honest gift book that celebrates the single girl's life in 72 haikus
I feel its approach,
Inevitable as death:
Internet dating.
Unsolicited relationship advice from relatives, disastrous dates, men who wear thumb rings, and the moments of deep satisfaction when a single girl realizes that (unlike her smug married friends) she can do whatever she wants with her time - it's all here in this brilliantly incisive and witty collection of haikus. Every woman - whether single or not - will laugh until she cries, and then start laughing all over again.
The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry. It makes eating well and working out actually feel enjoyable.
This 12-week program gives you the tools you need to drop pounds and get toned without cramping your lifestyle:
- Monthly real-world eating plans
- Hot and healthy workouts that you can fit into a busy schedule
- Ideas to up the feel-good moments in your day
We first saw her as a beautiful Vulcan in 1982's Star Trek: The Wrath of Khan, and then we laughed and cried when she played the neurotic Rebecca Howe on Cheers from 1987-1993, a role that garnered her an Emmy, a Golden Globe, and People's Choice Award. We saw her marry--and later divorce--a former Hardy Boy and Baywatch star, then we stood by as she gained weight...lost it...gained it back...and lost it again. We saw her appear on Oprah (in a bikini!) in the talk show queen's highest rated episode of 2006, and finally, we laughed at her ups and downs on Dancing with the Stars, where she became one of the show's most beloved contestants.
Dr. Varady is an associate professor of nutrition at my alma mater, the University of Illinois in Chicago, and in this interview, she reveals how intermittent fasting can help you achieve optimal health and weight without starving yourself every day. She explains what prompted her to investigate, and eventually write a book on this topic.
"I wanted to do a PhD in the area of calorie restriction and fasting," she says. "I wanted to find out: do you really have to diet every single day to lose weight? I noticed that people just weren't able to stick to calorie restriction programs for more than about a month or two. Everyone dropped off of their diet. I thought: 'is there a way to manipulate that eating pattern that will allow people to stick to it longer? Maybe you could diet every other day?' That way you can always look forward to the next day, where you can eat whatever you want. Maybe that would help people kind of stick to these diets?"As it turns out, her hunch was correct. Alternate-day fasting has a far greater retention- and compliance rate compared to conventional all-day fasting regimens. The preferred version of intermittent fasting, which simply calls for restricting your eating to a narrower window of about six to eight hours or so each day, also has a far greater success rate than more extensive fasting protocols.
For years I was your basic dating nightmare. And then, under the influence of one magical woman my readers came to know as Orange Blossoms, I changed. Now I’m here to blow the lid off what you think you know about the way guys think. Because here’s the big secret I learned from being slayed by Blossoms: Women already have what it takes to get what they want from men; they just need to know how to use that power.
The perplexing state of the business landscape is beautifully summed up by journalist Bob Garfield and strategic consultant Doug Levy in their new book Can’t Buy Me Like: How Authentic Customer Connections Drive Superior Results. They write that the current era “is a confounding paradox: an economic revolution that in one critical aspect takes us backward.” Social media and other digital tools enable any business to reach tens of millions of people. Capturing the attention and purchasing power of those individuals in large quantities remains an almost unapproachable mountain for the majority of businesses. In the recently released Soundview Executive Book Summary of Can’t Buy Me Like, Garfield and Levy offer a better method to grow your business in the age they call the “Relationship Era.”
THE HEALING CELL is an easy to read, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases as Alzheimer's, multiple sclerosis, and Lou Gehrig's disease. The emotionally and intellectually stimulating stories throughout the book dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma. The book is the result of a unique collaboration between the Vatican's Pontifical Council for Culture and the Stem for Life Foundation. It includes a special address by His Holiness Benedict XVI, urging increased support and awareness for advancements in adult stem cell research.
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