Product Description
$3 MAKE & TAKE MEALS
RM60.00 RM15.00
DON'T WORRY, IT GETS WORSE
RM56.00 RM14.00
WINNING BY LOSING
RM32.00 RM10.00
7 in stock
Product added!
Browse Wishlist
The product is already in the wishlist!
Browse Wishlist
SKU: 9780061987380
Category: Non Fiction
Product Description
Few things in life are simple and straightforward, and losing weight is no different—it’s not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian’s program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Additional Information
| Weight | 0.5 kg |
|---|---|
| Dimensions | 17 x 11 x 2 cm |
Leave a reply Cancel reply
Returns and Exchanges
There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods.
- You have 14 calendar days to return an item from the date you received it.
- Only items that have been purchased directly from Us.
- Please ensure that the item you are returning is repackaged with all elements.
Ship your item back to Us
Firstly Print and return this Returns Form to:
30 South Park Avenue, San Francisco, CA 94108, USA
Please remember to ensure that the item you are returning is repackaged with all elements.
For more information, view our full Returns and Exchanges information.
Related Products
In Play Poker Like the Pros, poker master Phil Hellmuth, Jr., demonstrates exactly how to play and win -- even if you have never picked up a deck of cards -- the modern games of poker, including: Texas Hold'em, Omaha, Seven-Card Stud, and Razz.
Phil Hellmuth, Jr., a seven-time World Champion of Poker, presents his tournament-tested strategies to beat any type of player, including:
The Jackal (crazy and unpredictable)
The Elephant (plays too many hands)
The Mouse (plays very conservatively)
The Lion (skilled and tough to beat)
Play Poker Like the Pros begins by laying out the rules and set-up of each game and then moves on to easy-to-follow basic and advanced strategies. Hellmuth teaches exactly which hands to play, when to bluff, when to raise, and when to fold. In addition Hellmuth provides techniques for reading other players and staying cool under pressure. There are also special chapters on how to beat online poker games and an inside look at tournament play.
From painfully obvious steroid revelations to sex scandals and superstars who announce trades in over-the-top TV specials, the wide world of sports can often seem too ridiculous for words. Well, attention sports fans: In The Ecstasy of Defeat, the editors of The Onion offer the laugh-out-loud funny and long overdue lampoon of sports culture you've been waiting for.
Filled with the very best of The Onion's bench-clearing sports coverage, this book includes such classics as:
- Lip-Reading BCS Computer Kills Officials Who Want To Shut It Down
- Barry Bonds Took Steroids, Reports Everyone Who Has Ever Watched Baseball.
- Report: Cheap Chinese NBA Players Falling Apart After A Few Seasons.
- Barbaro's Doctors: "A Horse This Good You Don't Eat All At Once."
- Lance Armstrong Wants To Tell Nation Something But Nation Has To Promise Not To Get Mad.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Whether readers plan to sell their home in six months or six years, Property Ladder will help homemakers invest in the improvements that resonate most with home buyers. Property Ladder focuses on following ?flippers? through the process of buying a property, fixing it up, and selling it quickly-all with the objective of making money. Practical advice from real estate professionals. The book is also a great reference for homeowners who want to make the most profitable improvements to their homes. Real-life examples from the TV series illustrate what to do - and what not to do - to resell your find fast - and at a profit.
Poignant true stories of resilience, determination, and the search for fulfillment
Inspired by Studs Terkel's Working and by James Agee and Walker Evans' Let Us Now Praise Famous Men, DW Gibson sets off on a journey across the United States to interview Americans who have lost their jobs. Here is the mortgage broker who arrived at work to find the door to his office building padlocked, the human resources executive who laid off a couple hundred people before being laid off herself, the husband who was laid off two weeks after his wife learned she was pregnant, the wife who was forced to lay off her husband.
In telling the stories of people who could be our neighbors, our friends, our relatives, Not Workingholds up a mirror to our times, showing us the individuals behind the unemployment statistics--their fears and hopes--and offering a map for navigating our changing economy. With an extraordinary mix of pathos, anger, solidarity, and humor, it brings clarity--and humanity--to the national conversation.
Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more.
Reviews
There are no reviews yet.