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WHAT THE MOST SUCCESSFUL PEOPLE DO BEFORE BREAKFAST
RM55.00 RM14.00

THE DAILY CARROT PRINCIPLE
RM75.00 RM19.00
YOUR BODY BEAUTIFUL
RM65.00 RM16.00
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
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Categories: General Interest, Health Wellness, Non Fiction, Self Help, WOMEN
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Weight | 0.3 kg |
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Dimensions | 20 x 14 x 2 cm |
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In the first part of the autobiography, Mandela describes his upbringing as a child and adolescent in South Africa, and being connected to the royal Thembu dynasty. His childhood name was Rolihlahla, which is loosely translated as "pulling the branch of a tree", or a euphemism for "troublemaker".
Mandela describes his education at a Thembu college called Clarkebury, and later at the strict Healdtown school, where students were rigorously put in routines. He mentions his education at the University of Fort Hare, and his practice of law later on. He also then writes; "Democracy meant all men to be heard, and decision was taken together as a people. Majority rule was a foreign notion. A minority was not to be clashed by a majority."
Over 600,000 American children are in the foster care system each year-and the number is growing. So is the number of good-hearted people willing to become foster parents. But what does it take to become a foster parent? How does one begin? What about your own family? What does it cost?
Success as a Foster Parent has the answers to these basic questions and much more. Written by Rachel Greene Baldino, MSW, in association with the National Foster Parent Association, it is the first and only commercially available book to clearly explain the process of becoming a foster parent.
‘China is not a superpower, nor will she ever seek to be one,” said Deng Xiaoping to the United Nations in 1974. If China should ever “subject others to her bullying, aggression and exploitation,” continued Deng, “the people of the world should identify her social- imperialism, expose it, oppose it, and work together with the Chinese people to overthrow it.”
To be fair, in 1974 Deng was not yet the Little Helmsman who would dismantle Maoism and introduce the market systems that within three decades turned China into a superpower with a growing appetite for social-imperialism. He was still lurking beneath the shadows of the Cultural Revolution and the Gang of Four.
His words remind us nonetheless of how much has changed since the East was Red. They cannot come back now to embarrass Deng Xiaoping, who died in 1997 at 92 years. His successors are doubtless grateful that the people of China and the rest of the world failed to take them to heart.
Deng’s protestations to the UN are quoted towards the end of China’s Silent Army. The thesis developed by Spanish journalists Juan Pablo Cardenal and Heriberto Araujo in the course of their extraordinary international investigations is that China is creating “a new, informal empire”, and not only in the developing world.
A self-help book which advises readers not to follow too much advice is by necessity a messy enterprise. Join a group, writes Levine, or quit a group. Take risks; alternatively "dare to be conservative." Travel, don't travel. Change jobs, or not. Don't be afraid to say no. Or yes. Above all, "go for it!" All those perky activities deemed suitable for people over a certain age – tango lessons, researching a family tree, outward bound courses – are listed with what I suppose is a helpful lack of scorn, or endorse-ment; meanwhile those with more ambition might consider becoming a movie star. If further evidence were needed of the paucity of "templates" for older women, there it is: the inevitable reference to Helen Mirren, three pages in.
THE HEALING CELL is an easy to read, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases as Alzheimer's, multiple sclerosis, and Lou Gehrig's disease. The emotionally and intellectually stimulating stories throughout the book dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma. The book is the result of a unique collaboration between the Vatican's Pontifical Council for Culture and the Stem for Life Foundation. It includes a special address by His Holiness Benedict XVI, urging increased support and awareness for advancements in adult stem cell research.
Professors in the Department of Psychology at the University of California, Los Angeles, Thomas N. Bradbury and Benjamin R. Karney are among the world’s leading scholars of social relationships, interpersonal communication, marriage, and well-being. Through in-depth interviews and detailed observations of thousands of couples, Drs. Bradbury and Karney have discovered the surprising ways in which personal histories, current life circumstances, and specific forms of interpersonal communication all combine to determine the quality and course of couples’ intimate lives. Their findings have been reported in more than 250 scientific articles and book chapters, and their 1995 review article is now the most widely-cited theoretical analysis of marriage published in the past century. On two separate occasions, the National Council on Family Relations has recognized Bradbury and Karney with the Reuben Hill Research and Theory Award for Outstanding Contributions to Family Science, and their co-authored text and accompanying video series, Intimate Relationships, has been used by thousands of undergraduates across the US and Canada. Translating and communicating research findings is central to their mission as scholars, and toward this end they founded and co-direct the Relationship Institute at UCLA, a center dedicated to engaging the general public with lectures, seminars, and workshops on new discoveries in the field of relationship science.
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Bazelon began her investigation into bullying when she was still an editor at Slate magazine in 2010. She investigated the high-profile suicide of Phoebe Prince, a Massachusetts high school student. From that experience, Bazelon’s interest was captured. Sticks and Stones is a continuation of the work she began in 2010
After four decades in the music industry, Michael Bolton has become one the most successful musicians of our time. THE SOUL OF IT ALL is his backstage pass into his life lived thus far-into the venues, busses, limos, and hotel rooms of stardom, and finally into his home and heart. His story will go long and dive deep, not only into his self-proclaimed "vagabond vampire" life, but also into the belly of the beast that is the music industry, with its joys, follies, and torments.
From a 14 year old kid performing in dive bars in his hometown of New Haven, CT, to struggling to provide for his wife and kids, to finally breaking through with the Soul Provider album, and going on to sell more than 53 million albums and singles worldwide, Bolton has fought for and earned a life most just dream of. THE SOUL OF IT ALL is his life, chock-full of all the incredible stories, and the star-studded cast you'd expect, including: Luciano Pavarotti, Paula Abdul, Cher, Bob Dylan, Barbara Streisand, Kanye West, Jay-Z, Lady Gaga, Otis Redding, Ray Charles, Placido Domingo, Renee Fleming, Bon Jovi, Wynonna Judd, BB King, Patti LaBelle, Carlos Santana, Nicolette Sheridan, Teri Hatcher and others...
Haiku for the Single Girl by Beth Griffenhagen and Illustrated by Cynthia Vehslage Meyers (review copy) - An uproarious, uplifting and brazenly honest gift book that celebrates the single girl's life in 72 haikus
I feel its approach,
Inevitable as death:
Internet dating.
Unsolicited relationship advice from relatives, disastrous dates, men who wear thumb rings, and the moments of deep satisfaction when a single girl realizes that (unlike her smug married friends) she can do whatever she wants with her time - it's all here in this brilliantly incisive and witty collection of haikus. Every woman - whether single or not - will laugh until she cries, and then start laughing all over again.
Marilyn Bohn is the owner of Get it Together Organizing, a business dedicated to developing practical organizing solutions that help individuals and business professionals live clutter-free and productive lives. She is the author of “Go Organize! Conquer Clutter in Three Simple Steps” and is an experienced, enthusiastic public speaker, a member of NAPO (National Association of Professional Organizers) and the author of hundreds of articles covering various organizing topics.
Marilyn takes the often stressful subject of organizing and breaks it down into a simple, easy to understand system. Her methods are both eye-opening and encouraging! She has a passion for helping others reach their personal goals and living a better, clutter-free life!
As author Mitch Albom puts it in his introduction by way of explaining the book’s subtitle:
“If there is, as the subtitle of this books suggests, a Zen of Tony Bennett, it is surely that: a philosophy of life so pure and honest that it can smile when it hears itself sung back. How many of us can say that? How many of us cringe at a recording of our own voices, or when we see ourselves on video, or when we think about how we acted yesterday or last year?
“Tony Bennett, at eighty-six, can smile when his world is reflected—and with good reason. You are tempted to say talent, but many a talented artist has despised his own gifts. You are tempted to say success, but how many successful people are privately miserable?
Peter Ames Carlin’s New York Times bestselling biography of one America’s greatest musicians is the first in twenty-five years to be written with the cooperation of Bruce Springsteen himself; “Carlin gets across why Mr. Springsteen has meant so much, for so long, to so many people” (The New York Times).
In Bruce, acclaimed music writer Peter Ames Carlin presents a startlingly intimate and vivid portrait of a rock icon. For more than four decades, Bruce Springsteen has reflected the heart and soul of America with a career that includes twenty Grammy Awards, more than 120 million albums sold, two Golden Globes, and an Academy Award. Peter Ames Carlin masterfully encompasses the breadth of Springsteen’s astonishing career and explores the inner workings of a man who managed to redefine generations of music.
A must read for fans, Bruce is a meticulously researched, compulsively readable biography of a man laden with family tragedy, a tremendous dedication to his artistry, and an all-consuming passion for fame and influence.
Pasternak selected 10 countries with the lowest obesity rates and highest life expectancies and studied what they eat, how they eat it, and how they burn it off. His world diet includes chapters on each country's dietary staples and food philosophies, including Japan, Singapore, Sweden, France, and Israel. The chapters are peppered with tips from each nation, like in Japan there is an emphasis on food presentation as well as flavor. We also learn that Swedes practice lagom, which means "just enough," eating until they are satisfied but not full. We learn that cabbage is popular in both Japan and Sweden and that yogurt is a staple in France as well as Israel.
Rest is regeneration. "The Power of Rest" shows you how to use active rest - physical, mental, social, and spiritual - to control that regeneration, as well as maximize the effects of passive forms of rest like sleep.
Rest is necessary for survival. Active rest techniques, most of which can be accomplished within 60 seconds, can calm you in the middle of the maelstrom or revive you when exhausted - while improving productivity.
While Americans easily welcome advice from wealthy men, could anything be more obnoxious than a rich guy telling the aspiring masses, as Simmons does, that "there's no difference between being broke and being a millionaire"? But Simmons knows this and spends the first passages of "Super Rich" front-loading his explanation: There's nothing shameful in enjoying the worldly fruits of your labor, he argues. But it's the labor, and not its fruits, that brings happiness.
This isn't some spiritual sleight-of-hand or mystical mumbo jumbo. Simmons may be a multimillionaire, but his real love has never been the dough; it has always been his work, which in his life has always seemed more like the yogic concept of "leela," or divine play. In "Super Rich," the philosophy is sound - articulated in simple prose with assistance from journalist Chris Morrow, but filled with anecdotes, humor and raw language that are unmistakably Simmons's.
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