Pasternak selected 10 countries with the lowest obesity rates and highest life expectancies and studied what they eat, how they eat it, and how they burn it off. His world diet includes chapters on each country's dietary staples and food philosophies, including Japan, Singapore, Sweden, France, and Israel. The chapters are peppered with tips from each nation, like in Japan there is an emphasis on food presentation as well as flavor. We also learn that Swedes practice lagom, which means "just enough," eating until they are satisfied but not full. We learn that cabbage is popular in both Japan and Sweden and that yogurt is a staple in France as well as Israel.

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life! Your indispensable guide to looking and feeling younger

• An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
• Mouth-watering recipes to revitalize the body and soul
• How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years

And much more!

A deeply personal account of Elton John's life during the era of AIDS and an inspiring call to action. In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AIDS. He befriended Ryan White, a young Indiana boy ostracized because of his HIV infection. Ryan's inspiring life and devastating death led Elton to two realizations: His own life was a mess. And he had to do something to help stop the AIDS crisis. Since then, Elton has dedicated himself to overcoming the plague and the stigma of AIDS. The Elton John AIDS Foundation has raised and donated $275 million to date to fighting the disease worldwide. Love Is the Cure includes stories of Elton's close friendships with Ryan White, Freddie Mercury, Princess Diana, Elizabeth Taylor, and others, and the story of the Elton John AIDS Foundation. Sales of Love Is the Cure benefit the Elton John AIDS Foundation.

Cupcakes are everyone’s favorite little indulgences. They’re loved by kids and adults alike because they’re playfully sweet as well as utterly charming. These days, cupcakes can be found in bakeries everywhere, but with just a little know-how, you can easily bake your own tempting boutique-bakery cupcakes at home and decorate them with flair. Cupcakes contains recipes for every palate: Here you’ll find classic Yellow Cupcakes with Chocolate Buttercream for the traditionalist, Triple Chocolate Cupcakes for the chocaholic, PB&J Cupcakes for the kids, Salted Caramel Cupcakes for the epicurean, as well as seasonal holiday cupcakes, and dozens more. Whether you are a novice or experienced baker, inside these pages you’ll find friendly advice about ingredients and equipment, cupcake-making and baking tips, and a collection of ideas for decorating your cupcakes with either elegant minimalism or grand flourishes.

Think smart people are just born that way? Think again. Drawing on diverse studies of the mind, from psychology to linguistics, philosophy, and learning science, Art Markman, Ph.D., demonstrates the difference between "smart thinking" and raw intelligence, showing readers how memory works, how to learn effectively, and how to use knowledge to get things done. He then introduces his own three-part formula for readers to employ "smart thinking" in their daily lives. Smart Thinking gives readers:

• The means to replace self-limiting habits with new behaviors that foster smart thinking
• An understanding of the mind itself as well as memory
• The ability to define and solve problems by finding and applying relevant knowledge
• Ways to present and process information effectively

A “candid, courageous, and unsparing memoir” (The New York Review of Books) of post–Cold War politics and global statecraft Written with eloquence and unprecedented candor, Interventions is the story of Kofi Annan’s remarkable time at the center of the world stage. After forty years of service at the United Nations, Annan—who received the Nobel Peace Prize in 2001—shares his unique experiences during the terrorist attacks of September 11; the American invasions of Iraq and Afghanistan; the war between Israel, Hizbollah, and Lebanon; the brutal conflicts of Somalia, Rwanda, and Bosnia; and the geopolitical transformations following the end of the Cold War. A personal biography of global statecraft, Interventions is as much a memoir as a guide to world order—past, present, and future.

‘China is not a superpower, nor will she ever seek to be one,” said Deng Xiaoping to the United Nations in 1974. If China should ever “subject others to her bullying, aggression and exploitation,” continued Deng, “the people of the world should identify her social- imperialism, expose it, oppose it, and work together with the Chinese people to overthrow it.” To be fair, in 1974 Deng was not yet the Little Helmsman who would dismantle Maoism and introduce the market systems that within three decades turned China into a superpower with a growing appetite for social-imperialism. He was still lurking beneath the shadows of the Cultural Revolution and the Gang of Four. His words remind us nonetheless of how much has changed since the East was Red. They cannot come back now to embarrass Deng Xiaoping, who died in 1997 at 92 years. His successors are doubtless grateful that the people of China and the rest of the world failed to take them to heart. Deng’s protestations to the UN are quoted towards the end of China’s Silent Army. The thesis developed by Spanish journalists Juan Pablo Cardenal and Heriberto Araujo in the course of their extraordinary international investigations is that China is creating “a new, informal empire”, and not only in the developing world.

At the age of sixteen, Monica Seles crashed on to the world tennis scene by becoming the youngest winner in French Open History. For three years, she dominated the tennis circuit, racking up eight Grand Slam titles, winning three back-to-back French Open titles. At post-match conferences she charmed the media with her trademark giggle. In January 1993, Seles defeated Steffi Graf in the Australian Women's Open and in April of that year, while playing a quarter-final in Hamburg, a boning knife was plunged between her shoulder blades by a Graff fan. Everything changed. The incident shocked the tennis world. Seles' injuries healed, but Seles did not. Now, in this compelling book she tells us in her own words what followed - years of seclusion, the fog of despair, binge eating, dealing with criticism about her weight from a brutal press, losing her father-coach to cancer and never regaining her dominance on court despite getting in to the top 10. After years battling to regain fitness and tennis glory, an excruciating injury forced Monica to take time off from tennis in 2003 and she embarked on her own journey. She abandoned the arduous workouts and punitive diets, and slowly uncovered the painful emotions behind years of tumultuous feelings. This is a human and inspiring story of determination, amazing talent and touching vulnerability, that Seles hopes will motivate and inspire others to find happiness in their own lives. Monica Seles is a former No 1 professional tennis player who became the youngest-ever champion at the French Open in 1990 and went on to win nine Grand Slam singles titles. In 2007, she was appointed goodwill ambassador for the UN's Global Sports for Peace and Development Initiative.

Hello, Gorgeous explores how the poor but resourceful girl from Brooklyn made the quantum leap from playing a moth in an Off Broadway playlet to headlining her own Broadway musical, Funny Girl, which often seemed to deliberately mirror Streisand's own Cinderella story. On the way up, she was advised to change her look, drop her “cockamamie songs,” and shed her “angry woman attitude,” but her success was as much a testament to her talent as it was to remaining true to herself.

Over 600,000 American children are in the foster care system each year-and the number is growing. So is the number of good-hearted people willing to become foster parents. But what does it take to become a foster parent? How does one begin? What about your own family? What does it cost? Success as a Foster Parent has the answers to these basic questions and much more. Written by Rachel Greene Baldino, MSW, in association with the National Foster Parent Association, it is the first and only commercially available book to clearly explain the process of becoming a foster parent.

Packed full of fascinating facts and strange tales about simply unbelievable but totally true stories, this new book celebrates the incredible and the bizarre in our world today. Featuring a wealth of amazing images throughout, Ripley’s Believe It or Not! Simply Shocking! is a 384-page extravaganza featuring, among many others, a man who pulled a minibus along with his eyelids, the extreme sportsman who kayaked down a 120-ft waterfall, the office chair racing championships, a dentist with no hands, and a surfing rat!

For an accident-prone "normal girl from Norfolk" who didn't run a serious race until she was 25, Chrissie Wellington has done pretty well for herself. A multiple world champion and record-holder, she remained unbeaten in 13 straight races at her chosen event, the Ironman triathlon, before her retirement in December. And what a fiendish event it is – a 2.4-mile swim followed by a 112-mile bike ride, topped off with a marathon. Wellington's account of how she graduated from entering her first marathon on a whim in 2002 to the Ironman – surely Ironwoman would be more apt – title five years later is inspirational in the truest sense, because she feels strongly that sport can make ordinary people do extraordinary things. She was helped/bullied on her way by a tyrannical coach with a chequered past but was obviously deeply competitive by nature, and her accounts of the more brutal aspects of Ironman are not for the squeamish; if a competitor was illegally slipstreaming her in the cycling phase, for instance, she would let fly an airborne stream of pee to make them back off.

Mr. Obama’s new book, “The Audacity of Hope” — the phrase comes from his 2004 Democratic Convention keynote address, which made him the party’s rising young hope — is much more of a political document. Portions of the volume read like outtakes from a stump speech, and the bulk of it is devoted to laying out Mr. Obama’s policy positions on a host of issues, from education to health care to the war in Iraq. But while Mr. Obama occasionally slips into the flabby platitudes favored by politicians, enough of the narrative voice in this volume is recognizably similar to the one in “Dreams From My Father,” an elastic, personable voice that is capable of accommodating everything from dense discussions of foreign policy to streetwise reminiscences, incisive comments on constitutional law to New-Agey personal asides. The reader comes away with a feeling that Mr. Obama has not reinvented himself as he has moved from job to job (community organizer in Chicago, editor of The Harvard Law Review, professor of constitutional law, civil rights lawyer, state senator) but has instead internalized all those roles, embracing rather than shrugging off whatever contradictions they might have produced.

The workplace is changing. From the boardrooms to non-profit organizations to the military, the typical...

Looking for help making smarter, more profitable high-end investment decisions? Why buy ten books that cover each of the major topics you need to understand, when "High-Powered Investing All-In-One For Dummies" gives you ten expert guide for the price of one? This hands-on resource arms you with an arsenal of advanced investing techniques for everything from stocks and futures to options and exchange-traded funds. You'll find out how to trade on the FOREX market, evaluate annuities, choose the right commodities, and buy into hedge funds. And, you'll get up to speed on using business fundamentals and technical analysis to help you make smarter decisions and maximize your returns. You'll also find ways to be as aggressive as your personality and bank account allow, without taking foolish or excessive risks. Discover how to: Conduct preliminary research Evaluate businesses Invest for growth and income Minimize your investing risk Read financial statements Understand your tax obligations Trade foreign currencies, futures, and options Get a feel for markets and react quickly to fluctuations Spot and forecast pricing trends Take advantage of online trading innovations The key to expanding your investment opportunities successfully is information. Whether you're just beginning to explore more advanced investing or have been dabbling in it for a while, "High-Powered Investing All-In-One For Dummies" gives you the information, strategies, and techniques you need to make your financial dreams come true.

For the car owner who's willing to bite off the manageable maintenance tasks, this book, written in clear, plain English, presents hundreds of illustrated repair jobs that can be done on one's car at home--from changing a headlight to reattaching loose trim. Also included is sensible advice on emergency repairs, plus tips on dealing with dealers and repair shops. 300 color illustrations.

THE HEALING CELL is an easy to read, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases as Alzheimer's, multiple sclerosis, and Lou Gehrig's disease. The emotionally and intellectually stimulating stories throughout the book dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma. The book is the result of a unique collaboration between the Vatican's Pontifical Council for Culture and the Stem for Life Foundation. It includes a special address by His Holiness Benedict XVI, urging increased support and awareness for advancements in adult stem cell research.

Even if you don’t care for the Kardashian clan, there’s no denying that they aren’t everywhere you look. (As I write this, Kim is hosting a special on ABC. See? They’re everywhere.) Konfidential – part memoir, part self-help –has the sisters reflecting on their childhoods, talking about their relationships, and sharing their beauty and style tips. A seemingly ridiculous concept for a group of people who are basically famous for being famous. Yet it’s all relatively endearing coming from this bunch, and a must-read for any true Kardashian fan. ”We’re not actresses or performers. We are business women, sisters, a mother, a wife, entrepreneurs, fashion designers … And we didn’t set ou to be celebrities. We’re just living our lives, and our claim to recognizability is that we do it in front of the cameras, and people like watching it.” Well said, ladies.

Dr. Ira Byock, one of the foremost palliative-care physicians in the country, argues that end-of-life care is among the biggest national crises facing us today. In addressing the crisis, politics has trumped reason. Dr. Byock explains that to ensure the best possible care for those we love - and eventually ourselves - we must not only remake our healthcare system, we must also move past our cultural aversion to talking about death and acknowledge the fact of mortality once and for all.

Join the world's hottest pop star on his rollercoaster ride to superstardom His debut album has already gone platinum. He's sung for the President of the United States. His screaming fans have stormed TV studios and shut down shopping malls. Justin Bieber is a global superstar and now, for the first time ever, he's going to tell all in his very own book.Justin's story is the stuff that every kid dreams of. Growing up an only child in Ontario, Canada, Justin had a natural talent for music; he was forever singing around the house and taught himself to play drums, guitar, piano and trumpet. He entered a local singing competition and despite not having had any vocal coaching, Justin came second aged only 12 years old.But it was when he posted homemade pop videos on YouTube that Justin's dreams really came true: the videos quickly became a word-of-mouth sensation, garnering an astonishing 10 million hits. Months later, Justin was spotted by top music manager Scooter Braun who later joined forces with superstar Usher to sign 13-year-old Justin to Island Def Jam. And the rest, as they say, is history.In his very first book, complete with free wall poster, Justin will tell the story of his amazing journey from small-town schoolboy to global superstar. Stunningly designed and jam packed full of exclusive unseen photos of Justin on and off stage, plus private captured moments, the awesome story of Justin's phenomenal rise to superstardom is a must-have for any true fan.

From early childhood, Renee had access to a realm she called “unreality.” Like Antoine Roquentin in Sartre’s Nausea, she sees ordinary objects as purposeless yet threatening: They take on a life of their own. When she tries to calm herself by repeating the names of everything she encounters—“chair, jug, table, it is a chair”—she hears only hollow, meaningless sounds. This slim volume, compiled in 1951 by Renee’s psychologist, Marguerite Sechehaye, offers a fascinating account of the young girl’s emotional and linguistic collapse, but the story of her recovery reads like an advertisement for the miracles of Freudian theory. In the second half of the narrative, Renee works through her problems by calling her therapist “Mama” and pretending to drink milk from her breasts.

After four decades in the music industry, Michael Bolton has become one the most successful musicians of our time. THE SOUL OF IT ALL is his backstage pass into his life lived thus far-into the venues, busses, limos, and hotel rooms of stardom, and finally into his home and heart. His story will go long and dive deep, not only into his self-proclaimed "vagabond vampire" life, but also into the belly of the beast that is the music industry, with its joys, follies, and torments. From a 14 year old kid performing in dive bars in his hometown of New Haven, CT, to struggling to provide for his wife and kids, to finally breaking through with the Soul Provider album, and going on to sell more than 53 million albums and singles worldwide, Bolton has fought for and earned a life most just dream of. THE SOUL OF IT ALL is his life, chock-full of all the incredible stories, and the star-studded cast you'd expect, including: Luciano Pavarotti, Paula Abdul, Cher, Bob Dylan, Barbara Streisand, Kanye West, Jay-Z, Lady Gaga, Otis Redding, Ray Charles, Placido Domingo, Renee Fleming, Bon Jovi, Wynonna Judd, BB King, Patti LaBelle, Carlos Santana, Nicolette Sheridan, Teri Hatcher and others...

When Bob Lutz got into the auto business in the early 1960s, CEOs knew that if you captured the public’s imagination with innovative car design and top quality craftsmanship, the money would follow. The “car guys” held sway, and GM dominated with bold, creative leadership and iconic brands like Cadillac, Buick, Pontiac, Oldsmobile, GMC, and Chevrolet.                       But then GM’s leadership began to put their faith in numbers and spreadsheets. Determined to eliminate the “waste” and “personality worship” of the bygone creative leaders and maximize profitability, management got too smart for its own good. With the bean counters firmly in charge, carmakers, and much of American industry, lost their single-minded focus on product excellence and their competitive advantage. Decline soon followed.                                                                                                In 2001, General Motors hired Lutz out of retirement with a mandate to save the company by making great cars again. As Vice Chairman, he launched a war against the penny-pinching number-crunchers who ran the company by the bottom line, and reinstated a focus on creativity, design, and cars and trucks that would satisfy GM customers.                                        After emerging from bankruptcy in 2009, GM is finally back on track thanks in part to its embrace of Lutz’s philosophy with acclaimed new models like the Chevrolet Volt, Cadillac CTS, Chevrolet Equinox, and Buick LaCrosse.                               Lutz’s common-sense lessons, combined with a generous helping of fascinating anecdotes, will inspire readers in any industry. As he writes “It applies in any business. Shoemakers should be run by shoe guys, and software firms by software guys, and supermarkets by supermarket guys. With the advice and support of their bean counters, absolutely, but with the final word going to those who live and breathe the customer experience. Passion and drive for excellence will win over the computer-like, dispassionate, analysis-driven philosophy every time.”

Both financially and emotionally, woodworkers make a significant investment in the tools of the trade, and proper tool maintenance is an essential skill. Now, expert woodworker David Thiel has written a book packed full of valuable tips and suggestions on how to get a lifetime of peak performance out of woodworking power tools, with: a comprehensive guide to cleaning, repairing and tuning up some of the most popular tools, including table saws, band saws, hand drills, jointers and lathes; and, an in-depth, illustrated look at the functions and parts of each tool, with tips on identifying trouble spots and adjusting parts to obtain optimal performance.