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HOT CRIPPLE
RM64.00 RM16.00
50 IS THE NEW FIFTY
RM60.00 RM15.00
START STRONG, FINISH STRONG
RM60.00 RM15.00
For many people, growing old means gradually slowing down-losing strength, balance, and even mental clarity. But is this physical decline inevitable? “Absolutely not!” say the Coopers. Start Strong, Finish Strong is about living the life we all want-now and as we age. It’s about breaking free from chronic pain and nagging injuries. It’s about refusing to give up the activities we love and discovering new ones along the way. Dr. Kenneth H. Cooper, the “father of aerobics” and the world’s leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper. Together they give readers the tools to start strong and finish strong. Exercise is the primary way to keep our bodies strong, flexible, and vital, so it’s obviously a centerpiece to the plan. Other equally important components include the Coopers’ unique …
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SKU: 9781583333181
Categories: General Interest, Health Wellness, Non Fiction, Self Help
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| Weight | 0.5 kg |
|---|---|
| Dimensions | 23 x 15 x 3 cm |
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While Americans easily welcome advice from wealthy men, could anything be more obnoxious than a rich guy telling the aspiring masses, as Simmons does, that "there's no difference between being broke and being a millionaire"? But Simmons knows this and spends the first passages of "Super Rich" front-loading his explanation: There's nothing shameful in enjoying the worldly fruits of your labor, he argues. But it's the labor, and not its fruits, that brings happiness.
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Now, "Inside Apple," Lashinsky expands on the attributes that last year made Apple the world's most valuable company. It's an entertaining account that explains how other companies could emulate Apple's success - while also making clear how difficult that task would be.
By now Apple's approach to product development and marketing is well known. Lashinsky's chapter titles boil them down into succinct commands: "Embrace Secrecy." "Focus Obsessively." "Overwhelm Friends/Dominate Foes."
All of which is easier said than done. Lashinsky credits Apple's outsize success largely to co-founder Steve Jobs, a noted micromanager whom he likens to "a domineering orchestra conductor.
Now, gardeners in New York New Jersey, and Connecticut have a groundbreaking resource, thoroughly researched to address this particular region. "Sunset's all-new "Tri-State Top 10 Garden Guide charts a new path to successful gardening by recommending plants that are easy to find and easy to grow--plants naturally suited to the climatic zones and seasonal conditions of the Tri-state area. Regional gardening notables, including Wayne Cahilly of the New York Botanical Garden, contributed to the plant selection process and text.
Dr. Ira Byock, one of the foremost palliative-care physicians in the country, argues that end-of-life care is among the biggest national crises facing us today. In addressing the crisis, politics has trumped reason. Dr. Byock explains that to ensure the best possible care for those we love - and eventually ourselves - we must not only remake our healthcare system, we must also move past our cultural aversion to talking about death and acknowledge the fact of mortality once and for all.
Cupcakes are everyone’s favorite little indulgences. They’re loved by kids and adults alike because they’re playfully sweet as well as utterly charming. These days, cupcakes can be found in bakeries everywhere, but with just a little know-how, you can easily bake your own tempting boutique-bakery cupcakes at home and decorate them with flair.
Cupcakes contains recipes for every palate: Here you’ll find classic Yellow Cupcakes with Chocolate Buttercream for the traditionalist, Triple Chocolate Cupcakes for the chocaholic, PB&J Cupcakes for the kids, Salted Caramel Cupcakes for the epicurean, as well as seasonal holiday cupcakes, and dozens more. Whether you are a novice or experienced baker, inside these pages you’ll find friendly advice about ingredients and equipment, cupcake-making and baking tips, and a collection of ideas for decorating your cupcakes with either elegant minimalism or grand flourishes.
Professors in the Department of Psychology at the University of California, Los Angeles, Thomas N. Bradbury and Benjamin R. Karney are among the world’s leading scholars of social relationships, interpersonal communication, marriage, and well-being. Through in-depth interviews and detailed observations of thousands of couples, Drs. Bradbury and Karney have discovered the surprising ways in which personal histories, current life circumstances, and specific forms of interpersonal communication all combine to determine the quality and course of couples’ intimate lives. Their findings have been reported in more than 250 scientific articles and book chapters, and their 1995 review article is now the most widely-cited theoretical analysis of marriage published in the past century. On two separate occasions, the National Council on Family Relations has recognized Bradbury and Karney with the Reuben Hill Research and Theory Award for Outstanding Contributions to Family Science, and their co-authored text and accompanying video series, Intimate Relationships, has been used by thousands of undergraduates across the US and Canada. Translating and communicating research findings is central to their mission as scholars, and toward this end they founded and co-direct the Relationship Institute at UCLA, a center dedicated to engaging the general public with lectures, seminars, and workshops on new discoveries in the field of relationship science.
Packed full of fascinating facts and strange tales about simply unbelievable but totally true stories, this new book celebrates the incredible and the bizarre in our world today. Featuring a wealth of amazing images throughout, Ripley’s Believe It or Not! Simply Shocking! is a 384-page extravaganza featuring, among many others, a man who pulled a minibus along with his eyelids, the extreme sportsman who kayaked down a 120-ft waterfall, the office chair racing championships, a dentist with no hands, and a surfing rat!
Over 600,000 American children are in the foster care system each year-and the number is growing. So is the number of good-hearted people willing to become foster parents. But what does it take to become a foster parent? How does one begin? What about your own family? What does it cost?
Success as a Foster Parent has the answers to these basic questions and much more. Written by Rachel Greene Baldino, MSW, in association with the National Foster Parent Association, it is the first and only commercially available book to clearly explain the process of becoming a foster parent.
This delightful book assembles the world’s finest chocolates in one unique guide celebrating – and rating – the most luxurious, romantic, and popular of sweets…and depicting them in more than 200 beautiful full-color illustrations. Among connoisseurs, the intricacies of making chocolates are as serious as those of making wine. Step beyond the world of chocolate-covered brazils to explore such exotic flavors as cardamom and Earl Grey. Discover the light silky texture of makers such as Robert Linxe, or the inventive Swiss classical variety of Sprungli. Learn the secrets behind the art of couverture and how it affects the taste and texture of fine chocolates so that you can truly appreciate fresh chocolate truffles and other chocolate delicacies. Each chocolate is analyzed in detail, with valuable tasting notes and details on seasonal specialties and availability. Only brands containing the highest-quality ingredients are included in the directory, so that whether you are a chocaholic searching for a new chocolate sensation or are looking for original gift ideas, The Chocolate Companion will guide you to quite simply the finest chocolates in the world.
After four decades in the music industry, Michael Bolton has become one the most successful musicians of our time. THE SOUL OF IT ALL is his backstage pass into his life lived thus far-into the venues, busses, limos, and hotel rooms of stardom, and finally into his home and heart. His story will go long and dive deep, not only into his self-proclaimed "vagabond vampire" life, but also into the belly of the beast that is the music industry, with its joys, follies, and torments.
From a 14 year old kid performing in dive bars in his hometown of New Haven, CT, to struggling to provide for his wife and kids, to finally breaking through with the Soul Provider album, and going on to sell more than 53 million albums and singles worldwide, Bolton has fought for and earned a life most just dream of. THE SOUL OF IT ALL is his life, chock-full of all the incredible stories, and the star-studded cast you'd expect, including: Luciano Pavarotti, Paula Abdul, Cher, Bob Dylan, Barbara Streisand, Kanye West, Jay-Z, Lady Gaga, Otis Redding, Ray Charles, Placido Domingo, Renee Fleming, Bon Jovi, Wynonna Judd, BB King, Patti LaBelle, Carlos Santana, Nicolette Sheridan, Teri Hatcher and others...
In the first part of the autobiography, Mandela describes his upbringing as a child and adolescent in South Africa, and being connected to the royal Thembu dynasty. His childhood name was Rolihlahla, which is loosely translated as "pulling the branch of a tree", or a euphemism for "troublemaker".
Mandela describes his education at a Thembu college called Clarkebury, and later at the strict Healdtown school, where students were rigorously put in routines. He mentions his education at the University of Fort Hare, and his practice of law later on. He also then writes; "Democracy meant all men to be heard, and decision was taken together as a people. Majority rule was a foreign notion. A minority was not to be clashed by a majority."
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