The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases—from heart disease to cancer— often live longer and fare better than normalweight individuals with the same ailments.
In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness, he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. Picking up where the bestseller Fat Chance left off, The Obesity Paradox will change the conversation about fat—and what it means to be healthy.
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- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
- Mouth-watering recipes to revitalize the body and soul
- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
- Fun, easy-to-understand definitions for words in every letter of the alphabet.
- Silly cartoons make definitions really stick.
- A humorous approach encourages kids to let loose with language, experiment and have fun.
- 384 pages of laughter & learning.
- And more! There are hours of fun words and their meanings to explore with your kids.
Material Girl . . . Immaculate sexpot . . . Superstar . . . Mother . . . Kabbalah enthusiast . . . For three decades she has defied categorization. . . . She remains one of our greatest living pop icons.Here is the groundbreaking biography that finally solves the mystery at the heart of Madonna's chameleonlike existence. Drawing upon scores of candid interviews with producers, musicians, collaborators, lovers, and friends, Lucy O'Brien's Madonna: Like an Icon explores the complex personality and legendary drive that have made Madonna the most famous female pop artist of our time. From her mother's premature death to Madonna's dynamic arrival on the New York club scene, from "Like a Virgin" to Evita and beyond, every stage of this dazzling star's life and career is brilliantly illuminated—the stereotypes deconstructed, the lies exposed, the artist examined, the legend celebrated.
- The means to replace self-limiting habits with new behaviors that foster smart thinking
- An understanding of the mind itself as well as memory
- The ability to define and solve problems by finding and applying relevant knowledge
- Ways to present and process information effectively